Why Collagen Is Important

Hey there! Let's talk about collagen – the protein that makes up about 30% of our total protein content in the body. It's found in all sorts of tissues, like bones, skin, cartilage, and tendons.

So, why should we care about collagen? Well, it's actually pretty cool! Here are some of the ways it can benefit us:

1 Healthy skin: Collagen is like the glue that holds our skin together. It keeps it firm and elastic, which means fewer wrinkles and fine lines. Taking collagen supplements can help improve your skin's appearance and reduce signs of aging.

2 Stronger bones: Collagen is also important for our bone health. It helps to keep them strong and can prevent bone loss, which is especially important as we age. Adding collagen supplements to your diet can help improve bone density and reduce the risk of fractures.

3 Joint health: Because collagen is a major component of cartilage, it's also crucial for joint health. Taking collagen supplements can reduce joint pain and stiffness, improve mobility, and even slow the progression of osteoarthritis.

4 More muscle mass: Collagen is great for building and repairing muscle. It provides the amino acids we need for muscle growth and can even help older adults improve their muscle mass and strength.

5 Happy gut: Our gut lining is made up of collagen, so it's important for keeping it healthy and preventing toxins from entering the bloodstream. Taking collagen supplements can help improve gut health and reduce digestive issues.

6 Gorgeous hair and nails: Collagen is also key for keeping our hair and nails strong and healthy. Taking collagen supplements can help improve the overall appearance and strength of both.

Overall, collagen is a pretty awesome protein that has a lot of benefits for our bodies. Adding some supplements to your routine could help improve your skin, bones, joints, muscles, gut, and hair/nails.

I’ve used several kinds and found the best results with Type II Liquid Collagen. Here’s where you can try it!